Achieving optimal dental health means more than just going to the dentist and getting fillings. While your cosmetic dentist will be able to imporve your overall health and wellness, a lot of good dental health and wellness does start at home. It’s for this reason that we’d like to consider the many different options for preventative care that are out there. Indeed, preventative care is a sure way to long-lasting dental wellness.
To help current and prospective patients, the team at Elegant Smiles would like to take a moment right now to go over some basic tips for preventative care that will keep your teeth and gums looking healthy for years to come.
Brush Your Teeth at Least Twice a Day
The old standbys are sometimes the best advice. It’s important that you brush your teeth at least twice a day to remove food particles, plaque, and other harmful substances that may lead to damage and decay. Ideally, you’ll want to brush your teeth after every meal. Be sure to choose a toothbrush with soft bristles to prevent inadvertent damage to the gumline.
Floss Your Teeth at Least Once a Night
As with brushing your teeth, flossing regularly is a sure way to avoid the need for general and restorative dentistry treatments. Flossing reaches those spaces between teeth that your toothbrush can’t access. Be sure to floss at least once a night, though ideally you should floss your teeth after every meal.
Don’t Chew On Hard or Inedible Objects
Many people chew on pen caps, their fingernails, and other inedible objects when they are nervous. Over time, this can lead to damage to the teeth. Rather than succumb to your bad habits, be sure to drop them.
Wear Mouth Protection During Sports
During contact sports and combat sports, you can potentially experience major injuries to the mouth. In order to ensure that your teeth remain healthy despite these hazards, it’s a good idea to have mouth guards in place when participating in these activities.
Drink Water Rather Than Juice and Soft Drinks
We all know that staying hydrated is good for your total wellness in general, but water can actually be very beneficial to your dental health as well. Water will remove food particles between your teeth and help keep your mouth moist. Fruit juice and sports drinks can quench your thirst, but the sugar can cause plaque build up and cavities, so water is ideal since it’s clean and pure.
Quit Using Tobacco Products (Or Just Don’t Start)
Smoking cigars and cigarettes or using chewing tobacco will lead to stains on the teeth, gum recession, and other serious medical conditions over time. Rather than deal with these problems to dental health and your general wellness, it’s best to avoid tobacco products in general.
Visit Your Dentist for Regular Checkups
Regular dental visits are crucial for preventative care, so be sure to stop by for your checkups twice a year. Basic cleanings and advanced diagnostics will help you have lasting dental health. You’re also encouraged to contact Elegant Smiles in case you have any pressing dental health concerns.
Learn More About Advanced Dental Care Treatment
If you would like to learn more about all of your options for advanced dental care treatment, be sure tocontact our Dallas cosmetic and restorative dentistry practice today. The entire team here looks forward to meeting you in person and helping you achieve the very best dental health and wellness possible.